Originally Posted by hellothere

My Physio jus recently brought to my attention that i have slight Lordosis and my pelvis is sitting at a wierd angle, also i have lost the natural C curve in my cervical spine and its straightened out a bit. Not like dead straight but its not curved like it should be.

Any got any tips on how to restore that natural C curve of the cervical spine, i know it will take a long time but is there any excersizes that help?

Now i am pretty much starting to work with my therapist to realign the whole body back to the way its meant to be, may take quite a few months to get there but they said the fact that im still young works in my favour.

So still quite a long road ahead.. sigggh