meat protein has the highest amount of amonia,,vegetable is of lower quality,proteine.and less amonia,,,,its fairly easy to count your proteine intake,,and do not exceede it,,,,,same meal,same protein content same amonia,,,we seek to lower amonia levels with this diet,,,thats the goal,,,,hope this works for you,,,,as i said,,tn has a cause,somthing is irritating the nerve,,,its just got to be amonia,it has the perfect chemical profile,....a nerve irritant.....