I would like to also provide the link to the Centers For Disease Control recommended daily protein doses so that we can ensure that accurate information is provided here
http://www.cdc.gov/nutrition/everyon...much%20protein
As can be seen the chart states
Quote:
Recommended Dietary Allowance for Protein
Grams of protein needed each day
Children ages 1 – 3 ....... 13
Children ages 4 – 8 ....... 19
Children ages 9 – 13........ 34
Girls ages 14 – 18 ......... 46
Boys ages 14 – 18 ....... 52
Women ages 19 – 70+..... 46
Men ages 19 – 70+ ....... 56
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200 grams of protein a day could seriously harm someone!!! so please, again we caution anyone reading here to check the information for themselves.
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