Quote:
Originally Posted by Coop42
That's one of the Intu-flow exercises I've been doing. I can do it pretty well now, but it took me a long, long time before I could do it without too much pain after. It stretches all the nerves away from your body, so you have to go real easy with that one at first.
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do you remember how far your arm could go down the first time with your wrist flexed? was it really restricted