Quote:
Originally Posted by chroma
So what do you think are the best stretches for this? I've been playing with doing pushups to fatigue the muscles and then lying on the foam roller to stretch them. Seemed to work well, but I only just did it yesterday. I'm open to suggestions.
I've also done some of the lacrosse ball thing where I roll it along from the sternum, going outwards, just under the collar bone. The first time I screwed up used too much pressure.
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Very basic stretch technique........ I grip onto the top of my open door frame and let my body lean forward- you get such a good stretch which enables you to go that little bit further than placing your arms up against the walls in the corner of a room. SIMPLE BUT EFFECTIVE!
I do it so often that I'm gonna have to do a repaint job just above the doorframe as there is a little line of grubby finger prints left behind
