I think when you eat the basic ones...
alpha linolenic acid (omega-3)
linoleic acid (omega-6)
They get used up quickly. Since the compounds that arise from them are normal? you must be eating/consuming enough.
Since Omega-6 are plentiful in the diet and Omega-3 are not,
you might consume a bit more Omega-3 just as insurance.
i.e. flax oil or flax cereal, etc.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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