Originally Posted by chroma

My thoughts:

-- My GP prescribed a muscle relaxant (diazepam, 2.5 or 5 mg) which I use as needed, which is about 4 X a week. It's been very helpful with reducing the muscle tension which has reduced my symptoms.

-- In terms of supplements, search our forums for "magnesium".

-- Use a "break reminder" program on your computer and during your 10 min break, get out of the chair and then pace and/or stretch.

-- Have you considered a scalene block or botox?

HTH