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Old 11-10-2011, 08:07 PM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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Quote:
Originally Posted by SD38 View Post
Very basic stretch technique........ I grip onto the top of my open door frame and let my body lean forward- you get such a good stretch which enables you to go that little bit further than placing your arms up against the walls in the corner of a room. SIMPLE BUT EFFECTIVE!
I do it so often that I'm gonna have to do a repaint job just above the doorframe as there is a little line of grubby finger prints left behind
Oooh, I can't do that. Unlike you, I still have my rib and scalenes, and lose my circulation in an overhead position.

Last edited by chroma; 11-11-2011 at 04:48 PM. Reason: typo
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