Thanks for reading my post and being so kind to reply.

It's funny that you should mention trigger points... I am currently reading The Trigger Point Therapy Workbook by Clair Davies. It's interesting and intend to make use of the information and massages in there. I'll take a look at those links when I get back from work today.

Can these things be posture related? I've noticed recently that my head tends to hang forward and that my back is ridiculous curved? Could this be scoliosis?

I just want to get rid of the terrible eye pain. The trigger point book suggests that this is due to the sternocleidomastoid muscle.

Thanks again, Andy.