Oh I wish I knew....... I'm trying as much as possible to relax myself and keep a check on tense muscles- you name it, meditation, music, relaxation cd, self massage, hot baths,muscle rubs,no heavy lifting, no smoking OR alcohol to prevent toxin build up: and I still struggle with muscle spasms!!!!!!!!!!!!!!!!!
I hope my acupuncture session on Saturday is worthwhile because it ain't cheap!
Best wishes guys xx