One of the biggest mistakes I've made over the years is not moving enough. It got to the point where any kind of movement, or stretching, caused me so much pain afterwards, I just stopped. It wasn't just the TOS. I have back pain, hip pain, leg pain, pretty much my entire body.

I realize now that was a mistake. By not moving, my body just got tighter and tighter. If you don't move, no nutrition gets into your muscles and joints, so you can't heal. Basically, I was just dying a slow painful death.

I haven't come across anyone with TOS who has done Intu-flow, but quite a few people with back problems. This guy had a pretty messed up back and made the same mistake I did, he stopped moving. Sounds like he's doing a lot better now with Intu-flow and CST.http://www.youtube.com/watch?feature...&v=jyW9mY_5L0U