I find that intense emotions really send me into a tailspin and I find that I hold most of them inside because once I let them out, my MG flares. I avoid confrontation, bite my tongue when I'm angry and do everything I can to keep from crying. I know keeping everything inside is also detrimental, but letting it out seems to be much worse. Sometimes my poor husband wants nothing better than a good argument, but I always back away. Any suggestions?