All fats are not created equal! As a nation we've gotten much Fatter since the low fat craze hit. "Low Fat" and "Non Fat" often mean highly processed. I use EVOO, virgin coconut oil, nut and sesame oils, and BUTTER.

Alt--I know you possibly meant something entirely different with your comment. I'm just a huge convert to both Hooshmand's 4 F's diet and the Paleo eating movement (Primal Blueprint inparticular) and encourage everyone to try it for at least a month. It's common to go through withdrawals for a few weeks--and that in itself is so telling. Our bodies are bombarded with chemicals and hormones if we eat "normally", not to mention the complex issues with regards to blood sugar.

I ate a Reese's PB cup at Haloween and it seriously felt like I had the flu! Never again...

End rant...