1 to 5 is a big jump, but you can do it! I saw them being used in a gym recently and the way the people moved with them was so cool. It reminded me a lot of Qigong, but with a weight. The Eastern practice of moving in constant 3D makes a heck of a lot of sense for our bodies.

I agree with you about moving. When I was told not to move, no cooking, no driving, rest, rest, rest, I got worse. Prior to resting, I could cook, but after several months I felt I could barely open a can or stir a pot. Complete BS!

Thank you for continuing to share your progress. The DVD is still mocking me. I haven't opened it yet as I'm afraid . I have a tendency to go all out and then curse myself later.