Predisone is and antiinflammatory. It can not "fix" , only reduce inflammation. To control or eliminate your pain, the mechanical dysfunctions must be addressed. That is spinal motion and muscular activity in addition to any inflammation that may be present. Combining manipulation with rehabilitation is the most effective treatment, according to the most comprehensive world wide research. Get a referral to a Chiropractor who approaches your problem in this way and you will have the best chance at getting your life back.