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Senior Member
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Join Date: Aug 2006
Posts: 1,190
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Senior Member
Join Date: Aug 2006
Posts: 1,190
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I found taking too much B complex, gave me nightmares. However, I also found that taking a B50 complex combined with additional extra B12, was really beneficial to my overall health. I have a little more energy, etc. You might want to experiment a little. I've heard it said that many folks need extra B vitamins, particularly B12.
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