Quote:
Originally Posted by Coop42
It's been several months since I've had a major flare-up so I kind of forgot how bad they can be. I played with the new clubs a little bit on Tuesday and a little bit on Wednesday. Obviously, it was way too much. When the flare calms down, I'm going to have to dial things back and start out much slower. Trying something new is usually when I get a flare-up but it's also kept me progressing. When I get complacent the progress usually stops.
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I really like the Joseph Weisberg stretch set and it only takes 3 minutes. You might consider adding it to your routine. I think it's unlikely to cause flare ups and you'll still have plenty of time for anything else you want to do.