View Single Post
Old 11-23-2011, 06:23 AM
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
15 yr Member
Default

Not all sufferers of PCS suffer from head aches. I rarely had head aches until my last concussion. I had about a year of head aches after a concussion in 1996 but they cleared up.

My concussion in 2001 has left me with chronic head aches. I believe many of my head aches are due to the sleep problems I have had ever since the 2001 injury.

You can help your brain detoxify with good supplemental nutrition. B6, B12, Omega 3's, all of the anti-oxidants, in daily doses of up to 10 times the RDA can help the brain. It will take a few months to start to see a difference. The nutrition regimen should become a lifelong habit to help the weakened brain tolerate the stresses of life.

Your injury is lifelong but you don't need to suffer from it with good disciplines regarding nutrition and reducing stress.

Making choices to learn anxiety reducing thought patterns will make a big difference in your life.

My best to you.
__________________
Mark in Idaho

"Be still and know that I am God" Psalm 46:10
Mark in Idaho is offline   Reply With QuoteReply With Quote