Quote:
Originally Posted by mrsD
If you are not making your own melatonin, that would signal an error somewhere along the line.
Many people are low in B12 for various reasons. Some of the members here take B12 in fact.
I offer this as a first step to fixing your problem. Taking extra melatonin does not fix low B12 which also impacts the nervous system in many ways.
What you take may not be working as your own melatonin would.
It is up to you. A B12 test is easy to get from doctors.
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I should have read this a little closer,... I agree with the B12 check... not sure about anywhere else, but it is not part of a routine blood work and needs to be a "special" request,
low vitamin B12 can also lead to depression. I was on the low side of normal and was able to bring the levels up with just sub-q tabs.
randy