Welcome to NeuroTalk. Sorry to hear your story.

You are probably right about your trigger of pushing too hard. There were probably other factors that exacerbated the situation.

What habits have you tried to follow to take care of your brain?

Have there been any changes in your family/friend life that impact you in the slightest way?

Have you added anything to you diet?

Any meds started or stopped?

Any big events, concerts, road trips, etc?

This time of year can be tough on PCS with all of the visual and auditory stimulation going on.

Maybe laying low for a bit will be good but a single day a week of work does not sound like too much. What kind of job is it?

Hope we can help you find some answers.

My best to you.