I started taking Methylcobalamin about a month ago and it seems to be helping my energy levals. I asked my doctor to include B12 in my next bloodwork but I will not be getting the tested until just before my next visit in 2 months.

I started drinking Chamomile Tea to see if it helps me sleep. Have not seen any differance yet (maybe because I forget to drink it regularly) but I am going to be more dligent. It's been reported that the longer you take it the less effective it is. That is if works at all.

Tony