Member
|
|
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
|
|
Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
|
Did you stretch too far or for too long?
I've learned the hard way that too long can be a real problem for me. The Joseph Weisberg PT book recommends 30 seconds for a stretch and (IIRC) never longer than 60.
For me at least, looking back at overstretch injuries, it always seems to be the duration more than the actual stretch.
|