Quote:
Originally Posted by mspennyloafer
i think its from irritating my ribs
i didnt stretch too long, but too hard on the foam roller i guess
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I'm not doing the foam roller any more. I also had times where I felt worse for it rather than better.
Right now I'm doing the Weisberg PT, Craig Williamson "Muscular Retraining..." book, some Egoscue and whatever my PT assigns me which includes that swiss ball sternal release stretch in two positions: arms out to the side and arms above.