Magnate
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Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Magnate
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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And, in answer to the third question--
--yes--B12, preferably methylcobalamin, sublingual or otherwise, should be taken apart from any food of other supplements or medications, in order to optimize passive absorprtion ability--the cobalamin molecule is the largest our body regularly uses and it is very easy to interfere with its absorption.
I take mine at least two hours after eating or at least one hour before, and far apart from any other supplements.
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