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Old 12-01-2011, 06:56 AM
glenntaj glenntaj is offline
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Join Date: Aug 2006
Location: Queens, NY
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glenntaj glenntaj is offline
Magnate
 
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
15 yr Member
Default And, in answer to the third question--

--yes--B12, preferably methylcobalamin, sublingual or otherwise, should be taken apart from any food of other supplements or medications, in order to optimize passive absorprtion ability--the cobalamin molecule is the largest our body regularly uses and it is very easy to interfere with its absorption.

I take mine at least two hours after eating or at least one hour before, and far apart from any other supplements.
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