Katie,

I wonder about two issues. Could it be you have conditioned yourself to disregard the alarm by setting a very early alarm that goes off at a time when there is not much urgency? Maybe you should set the second alarm to go off 10 minutes after the first and the third ten minutes later. Each alarm allows you to get back to deep sleep before the next alarm.

You also sound like you are sleep deprived. I don't think I need to tell you than you probably need to find a way to get more sleep, so you can wake up refreshed and energetic.

My best to you.