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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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I read another article a while ago about BDNF (I think it may be posted on the sticky articles thread at the top of the forum). They suggested that certain types of exercise are more beneficial for BDNF than others. I believe walking was one.
There are also some dietary supplements that you can take to increase BDNF or decrease whatever the corresponding bad chemical is. Acetyl-l-carnitine is one that happens to do both.
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mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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