So true.

I've been bunched up over work for a couple weeks now and it's all finally coming to a head next week. I've been in constant negotiations / political maneuvering to take over a large team within my organization. Lot more responsibility...a lot more exposure...a lot more risk for me and my family. Finally had a meeting late this week to settle on the game plan for all this, and wouldn't you know it, all twitching is pretty much gone.

Damn Stress!

I keep thinking it's what I'm doing in the gym, but it's more about what's rolling around in my head.

Outside of meditation and diaphramic breathing, what else can one do here to relax? I wish there was an "off" button I could press that just shut down my brain and body for two days.

KY