I take 20mg four times a day. I've been at this level for a few years.

I too had the twangs and insomnia... I found if I ate something light when I take the baclofen this lessened and is now gone. (now it makes me sleepy and weird dreams)

I won't go a day now without the Baclofen... the muscle cramps, spasms, and just plain ole muscle wasting is not fun.

I wish you the best.

Abbie