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Old 12-04-2011, 05:20 PM
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NurseNancy NurseNancy is offline
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Join Date: May 2007
Location: Florida
Posts: 4,240
15 yr Member
NurseNancy NurseNancy is offline
Grand Magnate
NurseNancy's Avatar
 
Join Date: May 2007
Location: Florida
Posts: 4,240
15 yr Member
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owwwww.
heat can do a lot to relieve tight muscles. 20" on, 20" off. moist heat is the best.

i have a lot of muscle pain and my heating pad isn't far away.

i hope it's gone and doesn't come back. try not to be tense.
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"Thanks for this!" says:
Blessings2You (12-04-2011), SallyC (12-04-2011)