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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Are you still working and/or attending school? Most doctors recommend complete brain rest and light physical activity.
When I was in brain rest mode, I colored, listened to nature sounds (rain, waves), walked, listened to guided meditation & relaxation podcasts, did senior yoga at my community center, and avoided TV, reading, and computers as much as possible.
Good luck!
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mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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