well I guess I over did it last week. I was so encouraged by the fact that I was doing better and able to do more. I think the icing on the cake was the noisy restaurant...which actually the crash came 2 days later.

yesterday and today its raining..and my head has been pounding for 2 days. I took a tylenol sinus in the event that the rain and pressure has something to do with it (not sure)

I need some immediate relief. My head feels like someone is banging it with a hammer. Any suggestions??

I have a heat pack on my neck
drinking a cup of hot tea

I just feel awful...and so mad at myself that I thought I could start doing more.

any suggestions?