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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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I like the suggestions here. Thanks for sharing, everybody!
A couple other things I've been doing are trying to stay well hydrated and walking around briefly whenever I have the chance (also lets me take a quick break to rest my brain).
And I've made arrangements with co-workers for a quiet place I can go to lie down if I start to feel a headache coming on.
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mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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