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Old 12-08-2011, 12:21 PM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Since B12 is OTC orally, you don't need your doctor except for testing.

Lozenge (sublingual) is not necessary if you take it orally instead, in high dose 5mg a day on an empty stomach.

The empty stomach is absolutely crucial for success. Chew 'em up and swallow. Only 1-10% is absorbed, but if you take it every day you will get higher blood levels than with injections.
Methyl form is the one to get. It runs about .30 a day.

The other thiamine is Benfotiamine. Both of these are affordably available on iherb.com I suggest the Doctor's Best Benfotiamine at 300mg a day, to start. Jarrow makes a good methylcoblamin too.
I'd consider r-lipoic acid as well, so you can read about it on here by searching the index page using the search in the upper right. keyword= lipoic acid. Stabilized is no more expensive and very effective at 100mg/day. Doctor's Best is stabilized form.
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