I am still new to Kefir. I just was lucky to find it easily near my home. You could try health food stores. I assume they would have it too. The Kroger's I shop at has an "organic" food section, but all Kroger's may not...they vary by location, etc.
Recommendations for constipation involve knowing what may be causing it. If you take opiates, the suggestion would be different, etc, than if you just had dietary issues, or IBS. The kefir may help people with IBS and therefore help correct constipation too.
There is a yogurt Activia by Dannon made for constipation of mild causation. (won't work much on opiate induced constipation though).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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