Wow. I'm sorry you're having such a hard time. I'm not sure how long you've been dealing with PCS but in the beginning I had a "fog of doom" feeling. I couldn't think right and didn't have happy thoughts for sure. It took about three months for that to start shaking off. I did have headaches daily as well so I'm not sure if that was a big factor in that. It sounds like seeing someone is a good idea. I know that medication is a concern. It is for me as well but until I see the therapist it'll have to do. I think the medication is ok if it goes along with some cognitive therapy. That will allow you to go off the medication that much quicker.

I will say I still have headaches daily but they aren't as dibilitating as they were in the beginning. I have anxiety and an awful whooshing sound in my head that just wont go away.

I also know breathing is a great way to calm your mind down. It takes discipline to do so. Just ten minutes in a quiet area a day will help.

I hope your having a better day today. :0)