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strengthening : i need your experience
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12-11-2011, 11:23 PM
boytos
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Join Date: Aug 2010
Posts: 493
boytos
Member
Join Date: Aug 2010
Posts: 493
Strengthening with shoulders shrugs while tighting the bottom seem to stop the involvement of scalenes.
I have try yesterday and in the end of the day my sclenes losen up.
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