Thread: strengthening : i need your experience
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Old 12-11-2011, 11:23 PM
boytos boytos is offline
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Join Date: Aug 2010
Posts: 493
10 yr Member
boytos boytos is offline
Member
 
Join Date: Aug 2010
Posts: 493
10 yr Member
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Strengthening with shoulders shrugs while tighting the bottom seem to stop the involvement of scalenes.

I have try yesterday and in the end of the day my sclenes losen up.
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