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In Remembrance
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Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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In Remembrance
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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dear jj
be calm -breathe - you may want certain "things"
but what do you need?
one day at a time, one hour at a time, or 1 minute at a time -have peace.
sometimes we want to multitask our entire lives away.
so it is okay to slow down abit, 
are you taking any medications, are you eating okay?
think about the friends you have, and the happiness in your life, or your favorite color sky, the smell of your favorite flower.
think about the mountains or the prettiest place you have ever been.
and in that moment find your needs are simple, peace to your heart.
be good to yourself
__________________
with much love,
lou_lou
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by
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, on Flickr
pd documentary - part 2 and 3
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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
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