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Senior Member
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Join Date: Oct 2010
Location: ga
Posts: 1,471
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Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
|
weights / resistance bands flare me up. you have to have perfect posture and form to do those
nerve flares i noticed that night or the next day
muscle flares are obvious, you get big knots in the wrong muscles such as upper traps
pilates types moves and floor exercises are helping me
and you have to breathe through your diaphgram for any of these to work
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last felt my fingertips august 2010 .
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