Much better than I expected. I am not as well off as when I was on the high dose Mobic full time, but I am OK. It isn't so bad that I cannot sleep or exercise, and that, to me was the whole point.

I am on other supplements for allergies (boswellia and Quercetin) and that may have some anti-inflammatory effect as well. I also take vitamin E and CoQ10, but I don't know if that has an effect. I can only be sure about the curcumin, ginger and fish oil. The quality is important. I take Nature's Way Ginger Root. Oh. Although I take straight curcumin, I NOW also take Joint Solutions (True Essentials) which has Turmeric (curcumin) but also has HA (hyaluronic acid), MSM, and glucosamine, but that was a recent addition. So, again, I must say that the others, ARE helping.