I was advised to walk everyday. did so for 3 weeks with a cane, then with out one. Started back at the gym, very light, 20 min stretch, 10 - 15 min on treadmill. 20 min of 5lb dumbells Looking in the mirror at the gym with me hefting 5lbs is a bit of a drag as it is 35 - 40 lbs short of my pre injury weights. Day by day....