I ate for comfort for a long time. I have found a product which satisfies my need for sweet and is good for me. Sunsweet mango in a PKG. You can snak all day on them. Your need for sweet and munching on less nutritional things will go away. I lost 65 pounds, I was indeed obese. This was one of the things that helped me to keep myself under control. Pain did cause me to over eat. Mostly emotional pain. I hope this little snack can help you too. ginnie