Mostly I eat the dried variety from sunsweet brand. Less sugars than the ones in the health food stores, and it is absolutly yummy. I also loved ice cream, that was mybiggest thing to get over. I get to eat it now and then, but not like what I did before. Mango as a smoothie, peel and eat, or the kind in the grocery cold section is good too. The sunsweet brand has a "sweet" and a "tart" aspect to it, so you don't crave things like potatoe chips eithor. Some how this product was the one where I could eat it at any time, and I still lost the weight. I am indeed addicted to it, but at least I found something that is better for me. I hope it works for you. Hope you can find the way to better nutrition and loosing weight. I was 56 when I did this weight loss thing after a life time of trying. I am now 60 and I kept it off. Miracles can and do happen. ginnie