Quote:
Originally Posted by Jo*mar
I was looking thru my bookshelf and found a reflexology book I had picked up ages ago and had forgot about..
This one is called
Reflexology basics
by Denise Whichello Brown
It really has great pictures and simple explanations of the hows & whys.
I'm going to keep it handy and try some of it in the evenings.
Might be something to try, there's many books about it in most libraries too.
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Hi,
I had no idea that you could do reflexology on yourself, is that what this book teaches? I go for reflexology as part of my long list of pain management techniques, and although I can't say it helps as much as acupuncture, it does relax my entire body and provide some much needed pain relief temporarily, and it most definately helps with stress.
I'm interested in the altrenative medicine, having tried the conventional and still having pain and issues, I'm searching other options. I will check this one out.
Thank you for posting and sharing!!!
Cathie