Hello cath1,

As a reflexologist, I am continuously attempting to inspire my clients to give themselves reflexology
While receiving reflexology is infinitely more wonderful than giving it to yourself, there is much to be accomplished "between sessions" that you can accomplish yourself.
As a reminder, reflexology can be giving and received not only on the feet, but also on the hands and outer ears, as well. So, if you're just sitting around or have an extra minute or two, squeeze your hands together or just give your ear lobe a tug or two. It's all good
I like to say, "Reflexology is not rocket science, but it will take you to the moon."

Hope this gives you some license to practice some self-reflexology.

Wayne Nelson
**