I hope I can get some advice on which vitamins and what doses to take. I have read through the stickies and it seems that I need to add B12, as well as some others. It seems like everyone is on a different combination of vitamins and doseages. Is there a good starting regimen to begin with which can then be tweaked as needed? If so, can someone please share it with me? I am desperate to begin healing. Thanks!

I currently take NatureMade Multi For Her 50+ with Calcium, No Iron and NatureMade Vitamin D (5000 IU's) per day. I also take Clonazepam.

Karate Mom