I am sorry you are having anxiety attacks. I truely understand some of it. Even without emotional issues, the world is a mess. Listening to the news is disturbing. This little blue planet has enough troubles going on to make anyone a bit scared. I notice how upset I get sometimes watching what is on our news stations. Just for your own heart, don't watch for awhile. Just give it a break, and try not to think about the scarry stuff. You have friends here to support you. I care about you too. Listen to something soothing that you like to hear, or dive into a book to escape. I am here any time you need to talk. There is good just coming back here to be with us. ginnie