Quote:
Originally Posted by Mari
Bobby,
With the high protein diet can you still eat fiber -- like greens and mushrooms? Ground flax seed is good and might not interfere with your diet. Are you getting enough oils? When I was on Topamax I had to take a couple of tablespoons of olive oil a day and drink lots of water.
Two of my current meds cause it. I take magnesium citrate every night because it is a stool softener.
Dr. Weil has good suggestions here: http://www.drweil.com/drw/u/id/QAA176926
M
|
that was a great link. I will buy some triphaha. what brand of magnesium citrate do you use. I use ground flax seed and love it but it isn't helping. I don't get enough oils. I am on topamax. if i take flaxseed oil will that take the place of oil in my system?
I still am on the high protein diet sort of. I have been having a lot of chicken soup though with a lot of carrots and celery in it. I hardly have any carbohydrates after my binge and little if any oil except for the deskinned chicken in the soup. that link was really terrific. thanks again
bobby