Oh man how I can say how irritating the sweating is... and uncontrollable body temperature that refuses to regulate itself when its supposed to cool down or warm up like normal people. The longer I have had RSD the worse its getting. Heat actually radiates off my body is someone is within a few feet of me they can feel it, and I have drops of sweat from head to toe, and its rare that my hair is all dry when this happens (which is about 75% of life) because i sweat so much it looks like I jsuit went to the gym. WHat has worked for me because i can NOT USE cold ice packs on my body when im burning up, it helps to put one under my pillow just to keep the pillow cool because I always make my pillows so so hot and they are cooling pillows to begin with. That is the most helpful thing for the over heating when I am at home. As far as putting a ice pcack on my bpody no way no how no no. i cant even touch those things, my brother or mom does it for me. my brother actually thought up of this. and its been a lifesaver since. hopefully it helps someone else! hang in there hotties