Hi everyone! Just wondering if anyone had any updates? I am not able to send personal messages on this site for some reason (I sent an email to the admin, but haven't heard back). Please post here if you have any information to share regarding nonrelaxing puborectalis, anismus, outlet obstruction, etc.

Here is my update: My urogynecologist will begin "dilator therapy" on January 3rd. The idea is to use dilators (of varying sizes) to stretch the internal sphincter muscle so that it will begin to re-learn how to properly open and function. I really hope this works because every day is agony. In the meantime, I have increased my fiber and I drink tons of water.

I hope you all are doing as well as you can be. Please let me know if there are any tips to share, if you've found anything particularly helpful, or if you are undergoing any type of treatment for nonrelaxing puborectalis.

~Rollergirl553